Personal programs

Do you have specific practice goals in mind but don’t know where to start?

Are you struggling to find a local class to suit your schedule and find it difficult to motivate yourself to do your own, self-directed practice?

Often the hardest part of a regular Yoga Sadhana is getting onto the Yoga mat!

A private Yoga session enables you to enjoy a class that addresses your specific practice goals without having to find the self-discipline to do it all yourself.

Get in touch to discuss the face-to-face and online options available.

Have you trained as a Satyananda Yoga Teacher but don’t feel confident enough to teach?

We can work together to hone your teaching skills, build your confidence and get you back on the dais!

Developing your own teaching style is the key.

I believe there are so many Yoga teachers in this world for a reason…..every Yoga teacher has something unique to offer and each of these unique offerings will find the students they were meant to connect with.

From the design of your class plan to its delivery, the whole process will flow more smoothly and naturally when you prepare the best you can and then just “get out of the way”…be yourself and allow the teaching to flow through you.

The world always needs Yoga! But it seems now, more than ever, Yoga teachers are needed to bring some balance, harmony and healing into our communities…. and Satyananda Yoga is such an incredible gift to give!

If you are still passionate about serving your community in this way and feel you just need a little coaching to be comfortable getting back on the teacher’s mat and offering what you can, this personalised mentoring program might be just what you need to get there!

For a special occasion or something more regular including:

• Work colleagues

• Friends

• Groups drawn together by common health and wellness issues

• Community groups

Would love to hear from you to discuss your ideas around goals and themes for our sessions and to see whether what I can offer will work for you!

Yoga practice offers us an opportunity to learn more about ourselves in the context of different practices and within the safe space of our Yoga mats.

The Satyananda style of Yoga is an integrative, wholistic Yoga style that teaches a broad range of practices designed to bring all the different aspects of ourselves into balance and harmony.

As we strengthen our self-awareness through practice, we can learn which Yoga practices can help us the most ..becoming an amazingly useful toolkit for self-regulation.

Let’s have a chat about whether a personalised trauma-informed Yoga program might be able to help you.

“ Jacqui...ran a trauma-informed yoga program (for the highly dis-regulated children in our care) successfully on a weekly basis for 2 years.

The yoga program that Jacqui offered resulted in a noticeable change in the children's ability to be aware of their body, and gave the children skills to begin to self regulate."

- Matthew Morris
Casework Manager
Catholic Care Social Services Hunter-Manning Diocese