January Workshop

New Year … new beginning

A day of exploration, connection and community … culminating in your own positive intention (Sankalpa) for the year ahead!

The S.W.A.N meditation process provides the framework for this one day workshop … exploring where you are in your life, where you want to be and how you might bridge the gap between the two.

Incorporating Asana (physical postures), Pranayama (breathing practices), Yoga Nidra (deep relaxation), Chanting and Meditation techniques, the day is designed to deepen your connection with yourself and your Yogic community.

Share the beautiful space of Hanging Rock Hall, lunch and afternoon tea with other like-minded Yogis and leave rejuvenated, with a full heart and your own carefully worded Sankalpa (intention) to encapsulate and focus your energies into the new year.

$120 or $108 Concession