This week is a week of exploration as we expand our repertoire of practices and look at a couple of the practices from last week in new ways.
Yoga is very much a personal journey.
In the Satyananda Yoga tradition, we are encouraged to be our own “science experiment” through an exploration of how the various practices affect us at our different levels of being.
To personalise our Yoga Sadhana is to ensure we get the most benefit from it.