Essential for proper digestion, the ability to relax can be an elusive skill for so many!
During this Restorative week, students are encouraged to find a level of support and comfort in each practice that allows for a complete letting go… so plenty of cushions, blankets and other supports are essential.
For the ultimate rest and relaxation experience, combine your Restorative Sadhana with a Yoga Nidra practice and witness a whole new feeling of well-being.